A warm welcome to
We attempt to keep our sense of self together by holding on to a narrative of who we are, where we came from and what happened to us.
Sometimes our life story falters or feels fragmented, precarious and self-limiting.
If you are facing challenges and experiencing difficult circumstances, I offer counselling and psychotherapy that will help you to:
→ Feel heard and understood in an accepting and confidential space
→ Identify self-limiting beliefs and barriers which have been holding you back
→ Explore what you want and consider choices that are available to you
→ Feel empowered to manage or change your situation supported by a new, healthy narrative which integrates different aspects of yourself and allows you to live a more spontaneous and satisfying life.
I work with individuals and couples who are having difficulty in areas such as:
- Addiction and Emotional Dependency
- Anger Management
- Anxiety and Panic Attack
- Bereavement and Loss
- Bullying and Abuse
- Feelings of Depression
- Identity and Sexuality
- Internal Conflicts and Frustration
- Intrusive Thoughts and Suicide Ideation
- Low Confidence and Self-Esteem
- Marital Problems
- Relationship Difficulties
If you feel that you would benefit from talking confidentially about any concerns you might be experiencing, whatever they might be, please contact me for more information or to book a free initial consultation.