We attempt to keep our sense of self together by holding on to a narrative of who we are, where we came from and what happened to us.
Sometimes our life story falters or feels fragmented, precarious and self-limiting.
If you are facing challenges and experiencing difficult circumstances, I offer counselling and psychotherapy that will help you to:
→ Feel heard and understood in an accepting and confidential space
→ Identify self-limiting beliefs and barriers which have been holding you back
→ Explore what you want and consider choices that are available to you
→ Feel empowered to manage or change your situation supported by a new, healthy narrative which integrates different aspects of yourself and allows you to live a more spontaneous and satisfying life.
I work with individuals and couples who are having difficulty in areas such as:
If you feel that you would benefit from talking confidentially about any concerns you might be experiencing, whatever they might be, please contact me for more information or to book a free initial consultation.